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Achieve Inner Strength With Yoga

Whether you're looking to reduce stress, improve flexibility, or achieve inner peace, we have something for everyone. Explore our services and start your journey to well-being today.

Hatha Yoga

A slower-paced yoga style focusing on controlled breathing (pranayama) and holding poses for several breaths before transitioning. It’s ideal for beginners and those looking to improve strength, posture, and flexibility.

Benefits of Hatha Yoga

  • Flexibility: Studies, such as one from a 2015 study, show Hatha Yoga increases flexibility, especially in the spine and hamstrings, and is recommended for older adults to improve joint mobility.
  • Core Strength: A 2016 study shows that Hatha Yoga strengthens core muscles and enhances balance.
  • Stress Relief & Back Pain: Helps reduce stress and ease back pain, improving emotional well-being.

Hatha Yoga is Great for

  • Beginners to yoga
  • Those focused on strength, posture, and flexibility
  • A slower-paced practice with mindful breathing

A diverse group of people in activewear doing low lunges in a bright yoga studio.

Vinyasa Flow

A dynamic yoga style where poses flow seamlessly from one to the next, coordinated with your breath. It offers a rhythmic connection between movement and breathing.

Benefits of Vinyasa Flow

  • Cardio Workout: A 2013 study found Vinyasa Flow provides a light-intensity cardio workout.
  • Stress Reduction: Helps reduce stress and anxiety through mindful movement.

Vinyasa Flow May Be Right for You if

  • You’re familiar with basic yoga poses (modifications available)
  • You’re looking for a cardio workout

A yoga instructor assists a student in a lunge stretch during a class in a sunny studio.

Power Flow

A more intense version of Vinyasa Flow, Power Flow uses breath to transition through more challenging poses that build strength. It’s recommended to have some familiarity with Vinyasa before trying this class.

Three people sitting cross-legged on a wooden floor, practicing pranayama breathing.

Traditional Indian Yoga

This class combines Hatha and Vinyasa flows, challenging strength, flexibility, and cardio, with an emphasis on pranayama (breathing techniques). Occasionally, instructors add mantra chanting, mudras (hand gestures), or meditation for deeper focus. Traditional Yoga is great for you if:


  • You’re familiar with yoga postures
  • You want to challenge your strength, flexibility, and cardio
  • You’re open to a meditative approach

Yin Yoga

A slow-paced style focusing on deep tissue stretches, especially for ligaments, joints, and fascia. Poses are held for 5 minutes or longer to release deep tension, often with props for added support.

Benefits of Yin Yoga

  • Increases circulation, flexibility, and joint mobility
  • Calms the nervous system
  • Promotes deep relaxation

A yoga class performing a revolved crescent lunge, focused on the woman in front.

Pilates Fusion

This low-impact workout strengthens and tones the core, back, and hips. It focuses on muscle tone, especially in the abdomen and lower body, and is suitable for all fitness levels.

Benefits of Pilates

Benefits of Pilates

  • Increases Flexibility

Benefits of Pilates

Benefits of Pilates

Benefits of Pilates

  • Tones Muscles

Benefits of Pilates

  • Builds Strength

A group of people in a gym performing weighted squats with weight plates.

Fit Class

A high-repetition workout with light weights or bands, challenging both muscle strength and cardiovascular endurance. Modifications are available for all levels.

FAQs

Our classes strengthen and relax your body and mind. Experienced instructors offer a wide variety of accessible poses with modifications for all levels.

No, we offer both heated and non-heated classes.

Heated classes are around 36°C with 20-50% humidity. Non-heated classes are approximately 28°C.

Wear lightweight, breathable clothing such as shorts or leggings with a tee or tank top.

Bring a yoga mat, towel, water, and any necessary props. We provide blocks and straps. Showers are available with bath towels, and we have separate change rooms.

  • Yoga Mat: $3
  • Towel: $3
  • Mat & Towel Combo: $5

Most classes are 60 minutes; Yin classes are 75 minutes, and noon classes are 45 minutes. Check the schedule for specific details.

Arrive 10-15 minutes early to set up and lock your belongings. Latecomers will not be permitted entry.

Email us at info@heightswellness.ca or call (236) 412-7794. We’re happy to assist!

Four individuals appear to be doing a Pilates exercise on reformer machines in a studio.

Hit the Reset Button

Escape the hustle and bustle of daily life and treat yourself to a day of relaxation and rejuvenation. This in-person retreat is the perfect opportunity to unwind, recharge, and connect with like-minded individuals.


Immerse yourself in a day filled with yoga, meditation, grounding, sound bath, and healthy meals. Let go of stress and worries as you embrace a day focused on self-care and well-being.


Don't miss out on this chance to hit the reset button and leave feeling refreshed and inspired. Sign up now for THE RESET DAY RETREAT IN MAPLE RIDGE!

Workshop and Training

Person lying on a yoga mat in a twisted spinal pose in a wood-paneled room.
Person in Dancer pose on a yoga mat in a room with wood walls and ceiling.
Two people practicing Warrior II pose with a block in a wood-lined studio.

Connect With Us

Connect with like-minded souls and leave feeling refreshed and inspired. Reach out today!

Let’s Talk

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